#018 – Does Your Brain Need A Software Upgrade?
#017 – The Science of Habits and Positive Behaviour Change in Work & Life (with Special Guest Lisa Belanger)
#016 – 4 Simple Pillars to Better Performance at Work and Life
#015 – Redefining HR, Wellbeing and Business (with Special Guest Rod Miller)
#014 – The Neuroscience of Effective Leadership Communication (with Special Guest Lindsay Lapaquette)
#013 – Wellness and the Evolution of the HR Leader (with Special Guest Michelle Berg)
What people get wrong about nutrition
Pillar #4 of my book The Fitness Curveball is focused on how to fuel your body for success. The food you eat can be eitherthe safest and most powerful form of medicineor the slowest form of poison. — Ann Wigmore Food = Fuel Food is essential to life, amazing in taste, diversity, and the power […]
#012 – Beyond Industry: Wellness and Leadership (with Special Guest Shane Wenzel)
Why do you workout?
Pillar #3 of my book The Fitness Curveball is focused on movement foundations. Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and life. For most of the population (and perhaps you too), the two most common responses are: To Lose Weight To Get Fit (aka […]
#011 – Diversity, Inclusion, and Wellness (with Special Guest Tina Varughese)
