Ignite your potential!

Lean, grow, believe, achieve.

Speaking

A timely, topical, and action provoking speaking engagement is the perfect way to kick off your conference, event, or strategic meeting. Tim is the performance catalyst who will ignite your audience’s potential in work and life!

Consulting

Looking for expert guidance and a proven roadmap to create engaged and high-performing employees? Tim and his team are experts at cutting through the clutter to help you identify and implement customized strategies for success.

Coaching

Personal growth and development is at the heart of professional achievement. Mastering the 4 Pillars of PerformanceTM (Mindset, Habits, Movement, Fuel) will help you look, live, and feel your best each day while dramatically improving results in every area of your life.

Still not sure where to start?

Contact Tim to discover what’s possible.

“The elevator to success is out of order, but the stairs are always open.”
- Zig Ziglar

“Those who do not make time for wellness will be forced to find time for illness.”

- Earl of Derby

“Be very proud of all that you’ve accomplished. But never be satisfied.”

- Bruce Lee

“Health can be judged by which you take two at a time… pills or stairs.”

- Alexander von Humbolt

“Whether you think that you can, or that you can’t, you are usually right.”

– Henry Ford

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

– Zig Ziglar

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

– Lou Holtz

“Success is the sum of small efforts, repeated day in and day out.”

– Robert Collier

“What would you attempt to do if you knew you would not fail?”

– Robert Schuller

“Excellence is not a skill. It is an attitude.”

– Ralph Marston

A successful day starts the night before

Take at least 1 minute every hour to move your body

Mindset is the filter through which you see the world… and YOU control it!

Habits are the framework through which we implement our mindset

Quality of movement is more important than quantity

Start your day with a strategically planned morning routine

Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!

Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!

Before you go to bed at night, write down your top 3 goals for tomorrow

Sleep is the most underrated aspect of health and performance

Stress is essential to performing at your best. Learning to optimize your stress is the key!

66 out off 100 employees report HIGH job STRESS