“The elevator to success is out of order, but the stairs are always open.”

“Those who do not make time for wellness will be forced to find time for illness.”

“Be very proud of all that you’ve accomplished. But never be satisfied.”

“Health can be judged by which you take two at a time… pills or stairs.”

“Whether you think that you can, or that you can’t, you are usually right.”

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

“Success is the sum of small efforts, repeated day in and day out.”

“What would you attempt to do if you knew you would not fail?”

“Excellence is not a skill. It is an attitude.”

A successful day starts the night before

Take at least 1 minute every hour to move your body

Mindset is the filter through which you see the world… and YOU control it!

Habits are the framework through which we implement our mindset

Quality of movement is more important than quantity

Start your day with a strategically planned morning routine

Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!

Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!

Before you go to bed at night, write down your top 3 goals for tomorrow

Sleep is the most underrated aspect of health and performance

Stress is essential to performing at your best. Learning to optimize your stress is the key!

66 out off 100 employees report HIGH job STRESS