Empowering people and organizations
to move from surviving to thriving.
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Sometimes it’s hardest to take well-known topics such as health, wellness, and mindset, but bring a fresh, inspiring, and though-provoking perspective. That’s exactly what Tim did. I’m now looking at life and taking action through a completely new lens!
Tim challenged us to think about the purpose (meaning) and passion our lives have. Even better, his simple strategies helped shift our mindset to be more positive, productive, and happy at work on a day to day basis.
(CEO, Custom Learning Systems)
Tim delivers a “refreshing wake-up call” to every audience.
This topic was perfect for our office setting. After the session, people were eager to incorporate Tim’s suggestions into their daily routines. Thank you Tim for delivering such a relevant and interesting talk! Tim’s session was informative and engaging. He is a great presenter who easily holds an audience’s attention.
(National Energy Board)
The presentation was a great wake up call and I saw immediate benefit! I found this session so useful I made a point of sharing the demonstrated exercises with my team!
Tim’s session was a good refresher about the risks of a sitting-based job, but also gave hope and inspiration that you can help yourself by moving each day!
It was a great success all around. Tim’s session kick started the Healthy Lifestyle Initiative at our company. He kept employees engaged and excited through the whole presentation.
(Canadian Oil Sands)
A series of excellent presentations. Tim managed to keep our diverse work group engaged. I highly recommend his sessions to energize your team. It’s Day 1 and our group is already using his healthy office tips!
Tim is incredibly passionate about his work and has the ability to inspire and motivate others. After booking him many times, his messages continue to resonate with our employees.
(Calgary Board of Education)
Very engaging with a good sense of humour. Tim kept us active and interested at the end of a long day. He highlighted small, but powerful changes we can make each day, and inspired us to start taking action on them!
“The elevator to success is out of order, but the stairs are always open.”
“Those who do not make time for wellness will be forced to find time for illness.”
“Be very proud of all that you’ve accomplished. But never be satisfied.”
“Health can be judged by which you take two at a time… pills or stairs.”
“Whether you think that you can, or that you can’t, you are usually right.”
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
“Success is the sum of small efforts, repeated day in and day out.”
“What would you attempt to do if you knew you would not fail?”
“Excellence is not a skill. It is an attitude.”
A successful day starts the night before
Take at least 1 minute every hour to move your body
Mindset is the filter through which you see the world… and YOU control it!
Habits are the framework through which we implement our mindset
Quality of movement is more important than quantity
Start your day with a strategically planned morning routine
Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!
Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!
Before you go to bed at night, write down your top 3 goals for tomorrow
Sleep is the most underrated aspect of health and performance
Stress is essential to performing at your best. Learning to optimize your stress is the key!
66 out off 100 employees report HIGH job STRESS