Partnering Towards Your Ideal Future!
Coaching. The Spark that Ignites Your Potential
Are you a corporate leader looking to improve your personal performance or boost the results of your team?
Let’s work together to Ignite Your Potential in work and life!
Personal Performance Coaching
My job as an executive performance coach is to be your trusted thought partner while helping you gain the perspective, energy, focus, and effectiveness to thrive in all areas of life.
Workplace Performance Coaching
Helping executive leaders and teams create the strategy, build the framework, and facilitate the learning that allows people and companies to thrive each day.
Executive Leadership Coaching Discovery Session
Experience a powerful coaching session to help you gain insight and clarity on a current challenge. This will help you see what coaching can do, even in a short time. It also allows us to see if we are a good fit to work together. Limited space available.
VIP Executive Coaching Program
Executive Coaching Accelerator
This 8-Week Coaching Accelerator is designed to create fast results for leaders who will benefit from a thought and accountability partner along with consistent ‘check-ins’ while they work on implementing our strategic “8 Week Personal Performance Program”
Rave Reviews
“Those who do not make time for wellness will be forced to find time for illness.”
“Be very proud of all that you’ve accomplished. But never be satisfied.”
“Health can be judged by which you take two at a time… pills or stairs.”
“Whether you think that you can, or that you can’t, you are usually right.”
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
“Success is the sum of small efforts, repeated day in and day out.”
“What would you attempt to do if you knew you would not fail?”
“Excellence is not a skill. It is an attitude.”
A successful day starts the night before
Take at least 1 minute every hour to move your body
Mindset is the filter through which you see the world… and YOU control it!
Habits are the framework through which we implement our mindset
Quality of movement is more important than quantity
Start your day with a strategically planned morning routine
Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!
Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!
Before you go to bed at night, write down your top 3 goals for tomorrow
Sleep is the most underrated aspect of health and performance
Stress is essential to performing at your best. Learning to optimize your stress is the key!
66 out off 100 employees report HIGH job STRESS
Facilitating Your Ideal Future!
Coaching. The Spark that Ignites Your Potential
Are you a corporate executive looking to improve your personal performance or boost the results of your team?
Let’s work together to Ignite Your Potential in work and life!
Personal Performance Coaching
At the simplest level, my job as a performance coach is to help you gain the energy, health, focus, and effectiveness to thrive in all areas of life.
Workplace Performance Coaching
Helping executive leaders and teams create the strategy, build the framework, and run the programs that allow people and companies thrive each day.
30 Minute Discovery Session
A short mini-coaching session to explore your goals, discuss your highest priority challenges, and see if we are a good fit to work together.
VIP Executive Coaching Program
Minimum 6 month coaching program tailored to optimize your results in each of the 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). Completely customized to your specific needs and focus. Strategic and tactical coaching sessions, VIP resource library, and VIP program support.
Executive Coaching Jumpstart
This 8-Week “Coaching” Accelerator is designed to create fast results for those who want expert guidance and consistent ‘check-ins’ while working to implement our strategic “8 Week Peformance Roadmap”
Rave Reviews
[sp_testimonial id=”196″ ]
“The elevator to success is out of order, but the stairs are always open.”
“Those who do not make time for wellness will be forced to find time for illness.”
“Be very proud of all that you’ve accomplished. But never be satisfied.”
“Health can be judged by which you take two at a time… pills or stairs.”
“Whether you think that you can, or that you can’t, you are usually right.”
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
“Success is the sum of small efforts, repeated day in and day out.”
“What would you attempt to do if you knew you would not fail?”
“Excellence is not a skill. It is an attitude.”
A successful day starts the night before
Take at least 1 minute every hour to move your body
Mindset is the filter through which you see the world… and YOU control it!
Habits are the framework through which we implement our mindset
Quality of movement is more important than quantity
Start your day with a strategically planned morning routine
Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!
Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!
Before you go to bed at night, write down your top 3 goals for tomorrow
Sleep is the most underrated aspect of health and performance
Stress is essential to performing at your best. Learning to optimize your stress is the key!
66 out off 100 employees report HIGH job STRESS