Spark passion and positive change.

You become unstoppable when you connect passion, purpose, and performance.


  • Real World Resilience for People and Companies
  • The Performance Paradox
  • The Circle of Success
  • Rituals for Resilience & Renewal
  • If Sitting is the New Smoking, Movement is Your Medicine

The Performance Paradox

Your keys to health, happiness, and higher performance in work and life!

We look, feel, and perform better when we take care of our health and wellbeing. However, our daily choices and actions in life regularly derail our healthy intentions. What we are doing isn’We look, feel, and perform better when we take care of our health and wellbeing. However, our daily choices and actions in life regularly derail our healthy intentions. What we are doing isn’t working.

Overcoming the challenges, barriers, beliefs, myths, knowledge gaps, and tough situations we face each day can seem overwhelming, but the solution is in your grasp.

The solution starts with thinking differently. This engaging session introduces you to the 4 Pillars of Personal PerformanceTM, and provides simple tools to help you thrive and perform at your best each day!

The Circle of Success

Harness Your Circles for Health, Happiness, and Higher Performance

Health, happiness are higher performance are within your grasp…will you choose it?

Each day, you are presented with opportunities to live the life you want. This happens at work, home, and with your health and well-being. Yet, barriers such as stress, fatigue, lack of motivation, poor health, the economy, and corporate reorganizations are common reasons why well-meaning people fail to see and grasp these opportunities.

The solution is to understand and use the “Circle of Success”. Tim has created a simple, yet powerful model called The Circle of Success or Distress based on over 25 years of coaching experience.

Rituals for Resilience & Renewal

Simple Personal Habits to Power Performance &

Forget time management. It’s a myth. The important resource to manage and cultivate is your energy. Energy is what allows you to be productive and do what you want to do. All the time in the world is useless if you don’t have the energy or focus to get anything done!

In today’s fast paced, constantly changing world, people are stressed, overworked, burned out, uncertain of the future, and drained of their precious energy. Despite destroying lives and companies every day, the personal energy problem has a simple solution.

With the right approach, Personal Energy is a renewable resource that we all have the capability to create at will. At the heart of effective energy management are strategic daily rituals in each of your 4 Pillars of Personal Performance. They are designed to tap into and expand your physical, mental, and emotional energy resources.

If Sitting is the New Smoking – Movement is Your Medicine

What the Future of Work Means for Your Health, Happiness,
Performance and Profitability

The future of work is here, but many companies missed the memo. In today’s workforce, employees are increasingly sick, tired, unhealthy, disengaged, and unproductive. A huge reason is because employees have sitting disease, and most companies encourage and reward it.

The solution is to create a company movement around…movement! Simply getting bodies moving regularly fosters increased productivity, happiness, creativity, and profitability. Smart companies understand the gravity of this negative situation on every aspect of business profitability. They are transforming their organizations to become leaders in the boardroom and on the bottom line.

Forget the fancy equipment, and watered-down wellness initiatives. Creating change should be simple, effective, meaningful and quick to start.

This session provides the framework for success that each employee and company can use to transform workplace health, happiness, performance, and profitability.

Real World Resilience for People and Companies

Let’s face it, life is BUSY, and just getting more hectic by the day. Between competing priorities and demands on your time at work and home, it often feels overwhelming to even get out of bed. When you hear people suggest that the solution is to “simply find some life balance” you probably laugh out loud (or want to punch someone)!

With a humorous yet practical approach to the “mythical” concept of life balance, Tim provides a refreshing break from the outdated suggestions usually promoted by “experts”. Yes, off-balance is the new life balance! Tim draws on decades of experience from “the life trenches” as a competitive athlete, business owner, husband, and father, and he has the scars to prove it? His approach and methods have been battle-tested in his own life and in those of his coaching clients.

Get ready for an insightful, entertaining, and transformative journey to find the mythical winged creature we call “life balance” You will leave feeling motivated and inspired, but more importantly, you’ll leave armed with the tools you need to live your own off-balance life.

Format: 40-60 minute keynote


Is Stress Stretching Your Waistline, and Your Sanity?

The truth about stress, work, and your body!

Stress is natural and can be a positive and motivating force in our life. Unfortunately, for many people, stress wreaks havoc on their body, mind, daily function, and productivity. Mindset and vitality expert Tim Borys shares his wisdom and the important science behind how our mind and body respond to stress.

Success Starts with YOU!

Mastering your 4 Pillars of Performance for Work and Life

You are the architect of your own success in work and life! If you aren’t happy with your progress, it’s time for a perspective change. Most people want success, and work hard at it. The problem is they focus on the wrong things, and haven’t built the foundation that will be their vehicle to long term success.

Desk Gymnastics and Office Fitness:

Simple Tips to Work & Feel Great in 1 Minute or Less!

Staying healthy and active at work is easy with these simple tips. In fact, you don’t even need to leave your office!

This entertaining and interactive session discusses simple strategies for improving your flexibility, balance, coordination, strength, and productivity in the comfort of your own office.

Rave Reviews


Tim inspires audiences everywhere to experience renewed happiness health and performance

Brian Lee



Sometimes it’s hardest to take well-known topics such as health, wellness, and mindset, but bring a fresh, inspiring, and though-provoking perspective. That’s exactly what Tim did. I’m now looking at life and taking action through a completely new lens!

Ian Washbrook


(Paramount Resources)

Tim challenged us to think about the purpose (meaning) and passion our lives have. Even better, his simple strategies helped shift our mindset to be more positive, productive, and happy at work on a day to day basis.

Llew W

(Paramount Resources)

(CEO, Custom Learning Systems)

Tim delivers a “refreshing wake-up call” to every audience.

Brian Lee

(CEO, Custom Learning Systems)


This topic was perfect for our office setting. After the session, people were eager to incorporate Tim’s suggestions into their daily routines. Thank you Tim for delivering such a relevant and interesting talk! Tim’s session was informative and engaging. He is a great presenter who easily holds an audience’s attention.

Diana Richmond


(National Energy Board)

The presentation was a great wake up call and I saw immediate benefit! I found this session so useful I made a point of sharing the demonstrated exercises with my team!


(National Energy Board)

(20Vic Properties)

Tim’s session was a good refresher about the risks of a sitting-based job, but also gave hope and inspiration that you can help yourself by moving each day!


(20Vic Properties)

(PEO Canada)

It was a great success all around. Tim’s session kick started the Healthy Lifestyle Initiative at our company. He kept employees engaged and excited through the whole presentation.

Jessica West

(PEO Canada)

(Canadian Oil Sands)

A series of excellent presentations. Tim managed to keep our diverse work group engaged. I highly recommend his sessions to energize your team. It’s Day 1 and our group is already using his healthy office tips!

Laureen DuBois

(Canadian Oil Sands)

(Dream REIT)

Tim is incredibly passionate about his work and has the ability to inspire and motivate others. After booking him many times, his messages continue to resonate with our employees.

Sharlene McKillop

(Dream REIT)

(Calgary Board of Education)

Very engaging with a good sense of humour. Tim kept us active and interested at the end of a long day. He highlighted small, but powerful changes we can make each day, and inspired us to start taking action on them!

Tracy C

(Calgary Board of Education)

Featured Speaker and Consultant to

“The elevator to success is out of order, but the stairs are always open.”

- Zig Ziglar

“Those who do not make time for wellness will be forced to find time for illness.”

- Earl of Derby

“Be very proud of all that you’ve accomplished. But never be satisfied.”

- Bruce Lee

“Health can be judged by which you take two at a time… pills or stairs.”

- Alexander von Humbolt

“Whether you think that you can, or that you can’t, you are usually right.”

– Henry Ford

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

– Zig Ziglar

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

– Lou Holtz

“Success is the sum of small efforts, repeated day in and day out.”

– Robert Collier

“What would you attempt to do if you knew you would not fail?”

– Robert Schuller

“Excellence is not a skill. It is an attitude.”

– Ralph Marston

A successful day starts the night before

Take at least 1 minute every hour to move your body

Mindset is the filter through which you see the world… and YOU control it!

Habits are the framework through which we implement our mindset

Quality of movement is more important than quantity

Start your day with a strategically planned morning routine

Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!

Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!

Before you go to bed at night, write down your top 3 goals for tomorrow

Sleep is the most underrated aspect of health and performance

Stress is essential to performing at your best. Learning to optimize your stress is the key!

66 out off 100 employees report HIGH job STRESS