Empowering people and organizations

to move from surviving to thriving.

You have permission to live your ideal life

Tim believes that we all have the ability and duty to cultivate greatness in our lives while positively impacting the world around us.

As a former elite athlete, New York Yankees draft pick, and national level coach, Tim is an expert at eliciting higher performance from individuals and teams. In his current roles as Corporate Consultant, Speaker, Executive Performance Coach, and CEO of FRESH! Wellness Group, he and his team help people and organizations ignite their potential… in business and life.

Tim’s Values

PASSION+

To be passionate, happy and effective at what you do. To do things that you love and enjoy so that you’re able to go the extra mile and contribute to others. To create unique experiences and build long-lasting memories with those you love. To have enthusiasm to help people improve their position in life.

LEARN & GROW

To have passion for continuous personal and professional learning. Understanding that change starts from within. When we learn, grow and transform our mindset and habits, we improve all areas of life. Raising the bar for improvement and having a positive impact on others. To educate yourself, challenge yourself to overcome barriers, achieve a new level in your performance, and push beyond the ordinary.

INSPIRE & IMPACT

To spark passion and positive change in others, and help as many people as possible experience how amazing life is with greater health, happiness and vitality. Believing that the world will be a better place when more people make it a priority to care for their health and vitality. To learn, pass on knowledge, inspire positive action in others, and impact people’s future.

LIVE IT

To be the role model for the change you want to see in the world. Leading the way and being that inspiring role model that people want to follow. Actions speak louder than words. Having the integrity to walk the talk in all circumstances, regardless of the challenge, and even when nobody’s watching. Taking care of your health, family, community, and inspiring others to lead by example.

BE REAL

To stay true to who you are, who you want to continue being, and open about the growth you want to accomplish. To be humble, genuine, relatable, down to earth, and shed any false pretences. What you see is what you get. Acting authentically. Being integral to who you are and sitting in it with comfort and confidence.

Tim’s approach

Tim is a coach at heart. He and his team are passionate about helping each client accomplish amazing objectives and milestones. This starts with empowering greatness in everyone involved.

Whether speaking, consulting, or coaching, Tim utilizes his proprietary 4 Pillars of Performance™ and Workplace Wellness Pyramid™ frameworks. These systems allow him to customize a solution for each unique client and/or audience which lead to proven and consistent results.

Speaking

Looking for a timely, topical, and action provoking speaking engagement to kick off your conference, event, or strategic meeting?

Consulting

Looking for expert guidance and a proven roadmap to create engaged and high-performing employees?

Coaching

Looking for personal growth and development to help you look, live, and feel your best each day while dramatically improving results in every area of your life?

Still not sure where to start?

Contact Tim to discover what’s possible.

Latest Blog Posts

Rave Reviews

(CSP)

Tim inspires audiences everywhere to experience renewed happiness health and performance

Brian Lee

(CSP)

(Entuitive)

Sometimes it’s hardest to take well-known topics such as health, wellness, and mindset, but bring a fresh, inspiring, and though-provoking perspective. That’s exactly what Tim did. I’m now looking at life and taking action through a completely new lens!

Ian Washbrook

(Entuitive)

(Paramount Resources)

Tim challenged us to think about the purpose (meaning) and passion our lives have. Even better, his simple strategies helped shift our mindset to be more positive, productive, and happy at work on a day to day basis.

Llew W

(Paramount Resources)

(CEO, Custom Learning Systems)

Tim delivers a “refreshing wake-up call” to every audience.

Brian Lee

(CEO, Custom Learning Systems)

(RCMV LLP)

This topic was perfect for our office setting. After the session, people were eager to incorporate Tim’s suggestions into their daily routines. Thank you Tim for delivering such a relevant and interesting talk! Tim’s session was informative and engaging. He is a great presenter who easily holds an audience’s attention.

Diana Richmond

(RCMV LLP)

(National Energy Board)

The presentation was a great wake up call and I saw immediate benefit! I found this session so useful I made a point of sharing the demonstrated exercises with my team!

Candice

(National Energy Board)

(20Vic Properties)

Tim’s session was a good refresher about the risks of a sitting-based job, but also gave hope and inspiration that you can help yourself by moving each day!

Margaret

(20Vic Properties)

(PEO Canada)

It was a great success all around. Tim’s session kick started the Healthy Lifestyle Initiative at our company. He kept employees engaged and excited through the whole presentation.

Jessica West

(PEO Canada)

(Canadian Oil Sands)

A series of excellent presentations. Tim managed to keep our diverse work group engaged. I highly recommend his sessions to energize your team. It’s Day 1 and our group is already using his healthy office tips!

Laureen DuBois

(Canadian Oil Sands)

(Dream REIT)

Tim is incredibly passionate about his work and has the ability to inspire and motivate others. After booking him many times, his messages continue to resonate with our employees.

Sharlene McKillop

(Dream REIT)

(Calgary Board of Education)

Very engaging with a good sense of humour. Tim kept us active and interested at the end of a long day. He highlighted small, but powerful changes we can make each day, and inspired us to start taking action on them!

Tracy C

(Calgary Board of Education)

“The elevator to success is out of order, but the stairs are always open.”

- Zig Ziglar

“Those who do not make time for wellness will be forced to find time for illness.”

- Earl of Derby

“Be very proud of all that you’ve accomplished. But never be satisfied.”

- Bruce Lee

“Health can be judged by which you take two at a time… pills or stairs.”

- Alexander von Humbolt

“Whether you think that you can, or that you can’t, you are usually right.”

– Henry Ford

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

– Zig Ziglar

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

– Lou Holtz

“Success is the sum of small efforts, repeated day in and day out.”

– Robert Collier

“What would you attempt to do if you knew you would not fail?”

– Robert Schuller

“Excellence is not a skill. It is an attitude.”

– Ralph Marston

A successful day starts the night before

Take at least 1 minute every hour to move your body

Mindset is the filter through which you see the world… and YOU control it!

Habits are the framework through which we implement our mindset

Quality of movement is more important than quantity

Start your day with a strategically planned morning routine

Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!

Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!

Before you go to bed at night, write down your top 3 goals for tomorrow

Sleep is the most underrated aspect of health and performance

Stress is essential to performing at your best. Learning to optimize your stress is the key!

66 out off 100 employees report HIGH job STRESS