Break Through Barriers & Grow Your Potential.

Consulting Program Options

Types of Consulting:

  • Organizational Performance & Wellness
  • Facility Design & Layout
  • Workplace Wellness Strategy

The profitability of every business is intimately linked to the performance of its people, and their work environment.

Whether it’s organizational culture, performance based strategy sessions, facilities design and layout, or hands-on program implementation, your team will benefit from leveraging the knowledge, expertise, efficiency, and strategy of a professional consultant

Smart Start Strategy Session

Identify the key red flags and roadblocks to employee and business performance, along with a strategic plan to address the most important challenges. This is the essential first step that most organizations fail to take. A workplace performance strategy session is the best step you can take to generate higher performance and productivity for your organization.

Workplace Performance Management

Save time, money, and stress. Offload the logistics, administration, and implementation of your strategically targeted employee performance programs to our team of experts.

Fitness & Wellness Facility Consulting

Leaving the strategy, design and layout of your fitness and wellness centre to engineers, architechs, and your internal facilities staff misses a key component of success…specific industry knowledge from experts who design, implement, and operate successful fitness facilities and wellness amenities.

Save time, money, and increase effectiveness by investing in the help of experts.

Benefits of Working with Tim

Rave Reviews


Tim inspires audiences everywhere to experience renewed happiness health and performance

Brian Lee



Sometimes it’s hardest to take well-known topics such as health, wellness, and mindset, but bring a fresh, inspiring, and though-provoking perspective. That’s exactly what Tim did. I’m now looking at life and taking action through a completely new lens!

Ian Washbrook


(Paramount Resources)

Tim challenged us to think about the purpose (meaning) and passion our lives have. Even better, his simple strategies helped shift our mindset to be more positive, productive, and happy at work on a day to day basis.

Llew W

(Paramount Resources)

(CEO, Custom Learning Systems)

Tim delivers a “refreshing wake-up call” to every audience.

Brian Lee

(CEO, Custom Learning Systems)


This topic was perfect for our office setting. After the session, people were eager to incorporate Tim’s suggestions into their daily routines. Thank you Tim for delivering such a relevant and interesting talk! Tim’s session was informative and engaging. He is a great presenter who easily holds an audience’s attention.

Diana Richmond


(National Energy Board)

The presentation was a great wake up call and I saw immediate benefit! I found this session so useful I made a point of sharing the demonstrated exercises with my team!


(National Energy Board)

(20Vic Properties)

Tim’s session was a good refresher about the risks of a sitting-based job, but also gave hope and inspiration that you can help yourself by moving each day!


(20Vic Properties)

(PEO Canada)

It was a great success all around. Tim’s session kick started the Healthy Lifestyle Initiative at our company. He kept employees engaged and excited through the whole presentation.

Jessica West

(PEO Canada)

(Canadian Oil Sands)

A series of excellent presentations. Tim managed to keep our diverse work group engaged. I highly recommend his sessions to energize your team. It’s Day 1 and our group is already using his healthy office tips!

Laureen DuBois

(Canadian Oil Sands)

(Dream REIT)

Tim is incredibly passionate about his work and has the ability to inspire and motivate others. After booking him many times, his messages continue to resonate with our employees.

Sharlene McKillop

(Dream REIT)

(Calgary Board of Education)

Very engaging with a good sense of humour. Tim kept us active and interested at the end of a long day. He highlighted small, but powerful changes we can make each day, and inspired us to start taking action on them!

Tracy C

(Calgary Board of Education)

Featured Speaker and Consultant to

“The elevator to success is out of order, but the stairs are always open.”

- Zig Ziglar

“Those who do not make time for wellness will be forced to find time for illness.”

- Earl of Derby

“Be very proud of all that you’ve accomplished. But never be satisfied.”

- Bruce Lee

“Health can be judged by which you take two at a time… pills or stairs.”

- Alexander von Humbolt

“Whether you think that you can, or that you can’t, you are usually right.”

– Henry Ford

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

– Zig Ziglar

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

– Lou Holtz

“Success is the sum of small efforts, repeated day in and day out.”

– Robert Collier

“What would you attempt to do if you knew you would not fail?”

– Robert Schuller

“Excellence is not a skill. It is an attitude.”

– Ralph Marston

A successful day starts the night before

Take at least 1 minute every hour to move your body

Mindset is the filter through which you see the world… and YOU control it!

Habits are the framework through which we implement our mindset

Quality of movement is more important than quantity

Start your day with a strategically planned morning routine

Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!

Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!

Before you go to bed at night, write down your top 3 goals for tomorrow

Sleep is the most underrated aspect of health and performance

Stress is essential to performing at your best. Learning to optimize your stress is the key!

66 out off 100 employees report HIGH job STRESS