inspiration

Since so many FRESH! clients are corporate professionals, travel is a common frustration and blamed as a barrier to their health and wellness success.

Yes, STRESS is the topic! You will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life…and hopefully a bit less stress.

Today, I’m feeling particularly cheeky. Normally, I keep my filter set pretty high, but this topic has been on my mind for years.

Time management, and planning are definitely important, but they are ineffective at best without energy. Energy management is actually what we need to be doing.

It’s been amazing to ride my bike outside, and to wear a normal cycling jersey…instead of bundling up in multiple layers and freezing my extremities off!

Happy Friday!

Yesterday, I had a chat with one of my clients who runs a few physiotherapy clinics here in Calgary. We were talking business, and I asked her if she had seen an uptick in clients over the past few months.

This past weekend I have been honoured to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championships.