#005 – Workplace Wellness Tips from Canada’s Best Place to Work (with Special Guest Kerilee Snatenchuk)
#004 – Making Employee Benefits Work (with Special Guest Shannon Hughes)
#003 – Harness Your Health and Wealth (with Special Guest Mike Skrypnek)
#002 – Humour At Work (With Special Guest Michael Kerr)
EP 02 –
#001 – Welcome to the Working Well Podcast – The Inaugural Episode!
Podcast Transcript Welcome to the “Working Well Podcast.” I’m Tim Borys, CEO of FRESH! Wellness Group. If you are a corporate leader looking to improve your life at work and home, you’re in the right place. Contrary to popular belief: Work doesn’t have to suck. It can be fun, exciting, and rewarding To be […]
Friday thoughts about small things that make a big difference.
This morning when I was going through my morning routine, it reminded me how much those short, strategic sessions make a difference in my focus, energy, and sanity.
Happy Monday! Did you wake up the right way today?
Mindset is the first Pillar in my 4 Pillars of Personal Performance for a good reason. Improving your mindset is the most important thing you can do to improve you performance in every area of life.
Fun Friday Fact – The “Punchbuggy” Effect
The interesting thing is that the Punchbuggy game is extremely relevant to health, wellness, success, and personal performance. It’s even backed by solid science!
Thursday Tip – Why Stress is Good for You…Really!
Last week I had the honour of speaking for two full days of sessions at the CBE Staff Association Convention in Calgary.
Motivation Monday: Embrace and Create Adversity to Build Resilience
Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life.