Empowering people and organizations

to move from surviving to thriving.

Rave Reviews

(Dream REIT)

Tim is incredibly passionate about his work and has the ability to inspire and motivate others. After booking him many times, his messages continue to resonate with our employees.

(Calgary Board of Education)

Very engaging with a good sense of humour. Tim kept us active and interested at the end of a long day. He highlighted small, but powerful changes we can make each day, and inspired us to start taking action on them!

Featured Speaker and Consultant to

“The elevator to success is out of order, but the stairs are always open.”
- Zig Ziglar

“Those who do not make time for wellness will be forced to find time for illness.”

- Earl of Derby

“Be very proud of all that you’ve accomplished. But never be satisfied.”

- Bruce Lee

“Health can be judged by which you take two at a time… pills or stairs.”

- Alexander von Humbolt

“Whether you think that you can, or that you can’t, you are usually right.”

– Henry Ford

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

– Zig Ziglar

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

– Lou Holtz

“Success is the sum of small efforts, repeated day in and day out.”

– Robert Collier

“What would you attempt to do if you knew you would not fail?”

– Robert Schuller

“Excellence is not a skill. It is an attitude.”

– Ralph Marston

A successful day starts the night before

Take at least 1 minute every hour to move your body

Mindset is the filter through which you see the world… and YOU control it!

Habits are the framework through which we implement our mindset

Quality of movement is more important than quantity

Start your day with a strategically planned morning routine

Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!

Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!

Before you go to bed at night, write down your top 3 goals for tomorrow

Sleep is the most underrated aspect of health and performance

Stress is essential to performing at your best. Learning to optimize your stress is the key!

66 out off 100 employees report HIGH job STRESS