Stress is essential to performing at your best. Learning to optimize your stress is the key!
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Sleep is the most underrated aspect of health and performance
Before you go to bed at night, write down your top 3 goals for tomorrow
Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!
Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!
Start your day with a strategically planned morning routine
Quality of movement is more important than quantity
Habits are the framework through which we implement our mindset
Mindset is the filter through which you see the world… and YOU control it!
Take at least 1 minute every hour to move your body