Tip 11
Stress is essential to performing at your best. Learning to optimize your stress is the key!
Success Tips
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Tip 10
Sleep is the most underrated aspect of health and performance
Tip 9
Before you go to bed at night, write down your top 3 goals for tomorrow
Tip 8
Food is the fuel for your mind and body. Know where yours comes from… and choose wisely!
Tip 7
Energy is a renewable resource. Put simple “on demand” strategies in place to renew it!
Tip 6
Start your day with a strategically planned morning routine
Tip 5
Quality of movement is more important than quantity
Tip 4
Habits are the framework through which we implement our mindset
Tip 3
Mindset is the filter through which you see the world… and YOU control it!
Tip 2
Take at least 1 minute every hour to move your body