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Should you set a New Year's Resolution?

New Year’s Resolutions. To Set Them…or Not?

This time of year gets a bad rap for so many reasons. In fact, you are probably being bombarded from every angle with “resolution” messages. I’m sure your inner cynic is rolling its eyes! (Mine is).

As for resolutions. Some people set them every year, others don’t. I’m not a big fan. I believe it’s time to move past them. To do something different…and better.

At the base level, there’s no right or wrong way to transition from one year to the next. It’s more about what’s working for you, and what’s not.

Create a Life Changing Wellness Routine in 3 Simple Steps

Freedom is awesome, but freedom doesn’t mean living a life without structure or accountability. In fact, the opposite is often true. Strategic guardrails and structure provide the freedom to live your best life while accomplishing all the amazing goals and objectives on your “life list”. This is where creating meaningful wellness routines can dramatically improve …

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How to Implement Productive Habits Into Your Daily Routine

Let’s face it, we all have slipped into some less than desirable habits during the pandemic. However, I try to avoid labeling habits as “good” or “bad” when they are simply our response to a given situation.  It seems that unproductive habits are easy to create, particularly during stressful and challenging times. The great news …

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