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Create a Life Changing Wellness Routine in 3 Simple Steps

Freedom is awesome, but freedom doesn’t mean living a life without structure or accountability. In fact, the opposite is often true. Strategic guardrails and structure provide the freedom to live your best life while accomplishing all the amazing goals and objectives on your “life list”. This is where creating meaningful wellness routines can dramatically improve …

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How to Implement Productive Habits Into Your Daily Routine

Let’s face it, we all have slipped into some less than desirable habits during the pandemic. However, I try to avoid labeling habits as “good” or “bad” when they are simply our response to a given situation.  It seems that unproductive habits are easy to create, particularly during stressful and challenging times. The great news …

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Why do you workout?

Pillar #3 of my book The Fitness Curveball is focused on movement foundations. Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and life. For most of the population (and perhaps you too), the two most common responses are: To Lose Weight To Get Fit (aka …

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