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How to Implement Productive Habits Into Your Daily Routine

Let’s face it, we all have slipped into some less than desirable habits during the pandemic. However, I try to avoid labeling habits as “good” or “bad” when they are simply our response to a given situation.  It seems that unproductive habits are easy to create, particularly during stressful and challenging times. The great news …

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Why do you workout?

Pillar #3 of my book The Fitness Curveball is focused on movement foundations. Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and life. For most of the population (and perhaps you too), the two most common responses are: To Lose Weight To Get Fit (aka …

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