Friday thoughts about small things that make a big difference.
This morning when I was going through my morning routine, it reminded me how much those short, strategic sessions make a difference in my focus, energy, and sanity.
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Happy Monday! Did you wake up the right way today?
Mindset is the first Pillar in my 4 Pillars of Personal Performance for a good reason. Improving your mindset is the most important thing you can do to improve you performance in every area of life.
Fun Friday Fact – The “Punchbuggy” Effect
The interesting thing is that the Punchbuggy game is extremely relevant to health, wellness, success, and personal performance. It’s even backed by solid science!
Thursday Tip – Why Stress is Good for You…Really!
Last week I had the honour of speaking for two full days of sessions at the CBE Staff Association Convention in Calgary.
Motivation Monday: Embrace and Create Adversity to Build Resilience
Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life.
Friday Check-In: The “Magic Pill” Exists – Are You Taking Your Daily Dose?
Today I want to discuss a common challenge that people face in their health and fitness journey. It’s the “quick fix” mentality.
Mindset Monday: You “News”, You Lose!
I’m still in San Diego for a conference and business retreat. It’s been great, but since my daily routine is out of the ordinary, I’ve observed something I want to share.
Vacation mindset and why you should “sweat the small stuff”
Since so many FRESH! clients are corporate professionals, travel is a common frustration and blamed as a barrier to their health and wellness success.
Fun Friday: Stress-Busting Strategies For Resilience, Renewal, And Recovery
Yes, STRESS is the topic! You will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life…and hopefully a bit less stress.
Mischievous Monday: A (small) Rant about Wellness in the Workplace
Today, I’m feeling particularly cheeky. Normally, I keep my filter set pretty high, but this topic has been on my mind for years.