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If you haven’t seen part one yet, click here. The Brain-Body Link in Business (Part 2 of 2) In part 1 of this article, we discussed what the brain-body link is to our personal and professional performance. We also talked about The Movement Spectrum and how it can be used to improve health, happiness, and […]

The Brain-Body Link in Business (Part 1 of 2) Brain Power  Most people would agree that the human brain is a key component to business success, yet…few people would say the same thing about their body. But the fact is, the brain and body are intimately connected and work together to help us perform at

Freedom is awesome, but freedom doesn’t mean living a life without structure or accountability. In fact, the opposite is often true. Strategic guardrails and structure provide the freedom to live your best life while accomplishing all the amazing goals and objectives on your “life list”. This is where creating meaningful wellness routines can dramatically improve

Let’s face it, we all have slipped into some less than desirable habits during the pandemic. However, I try to avoid labeling habits as “good” or “bad” when they are simply our response to a given situation.  It seems that unproductive habits are easy to create, particularly during stressful and challenging times. The great news