Weekend Wisdom: Procrastination, Performance and Parkinson’s Law
It’s been amazing to ride my bike outside, and to wear a normal cycling jersey…instead of bundling up in multiple layers and freezing my extremities off!
Monday, Motivation, And The Myth Of Time Management
Time management, and planning are definitely important, but they are ineffective at best without energy. Energy management is actually what we need to be doing.
Mischievous Monday: A (small) Rant about Wellness in the Workplace
Today, I’m feeling particularly cheeky. Normally, I keep my filter set pretty high, but this topic has been on my mind for years.
Fun Friday: Stress-Busting Strategies For Resilience, Renewal, And Recovery
Yes, STRESS is the topic! You will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life…and hopefully a bit less stress.
Vacation mindset and why you should “sweat the small stuff”
Since so many FRESH! clients are corporate professionals, travel is a common frustration and blamed as a barrier to their health and wellness success.
Mindset Monday: You “News”, You Lose!
I’m still in San Diego for a conference and business retreat. It’s been great, but since my daily routine is out of the ordinary, I’ve observed something I want to share.
Friday Check-In: The “Magic Pill” Exists – Are You Taking Your Daily Dose?
Today I want to discuss a common challenge that people face in their health and fitness journey. It’s the “quick fix” mentality.
Motivation Monday: Embrace and Create Adversity to Build Resilience
Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life.
Happy Monday! Did you wake up the right way today?
Mindset is the first Pillar in my 4 Pillars of Personal Performance for a good reason. Improving your mindset is the most important thing you can do to improve you performance in every area of life.
Friday thoughts about small things that make a big difference.
This morning when I was going through my morning routine, it reminded me how much those short, strategic sessions make a difference in my focus, energy, and sanity.