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Pillar #4 of my book The Fitness Curveball is focused on how to fuel your body for success. The food you eat can be eitherthe safest and most powerful form of medicineor the slowest form of poison. — Ann Wigmore Food = Fuel Food is essential to life, amazing in taste, diversity, and the power

Pillar #3 of my book The Fitness Curveball is focused on movement foundations. Why do you workout? This seemingly simple question has a profound impact on the results you get…from workouts and life. For most of the population (and perhaps you too), the two most common responses are: To Lose Weight To Get Fit (aka

Pillar #2 of my book The Fitness Curveball is focused on building healthy habits. We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are positive, some neutral, and some negative. The key is to get more of your habits