#002 – Humour At Work (With Special Guest Michael Kerr)
#002 – Humour At Work (With Special Guest Michael Kerr) Read More »
Podcast Transcript Welcome to the “Working Well Podcast.” I’m Tim Borys, CEO of FRESH! Wellness Group. If you are a corporate leader looking to improve your life at work and home, you’re in the right place. Contrary to popular belief: Work doesn’t have to suck. It can be fun, exciting, and rewarding To be
#001 – Welcome to the Working Well Podcast – The Inaugural Episode! Read More »
This morning when I was going through my morning routine, it reminded me how much those short, strategic sessions make a difference in my focus, energy, and sanity.
Friday thoughts about small things that make a big difference. Read More »
Mindset is the first Pillar in my 4 Pillars of Personal Performance for a good reason. Improving your mindset is the most important thing you can do to improve you performance in every area of life.
Happy Monday! Did you wake up the right way today? Read More »
The interesting thing is that the Punchbuggy game is extremely relevant to health, wellness, success, and personal performance. It’s even backed by solid science!
Fun Friday Fact – The “Punchbuggy” Effect Read More »
Last week I had the honour of speaking for two full days of sessions at the CBE Staff Association Convention in Calgary.
Thursday Tip – Why Stress is Good for You…Really! Read More »
Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life.
Motivation Monday: Embrace and Create Adversity to Build Resilience Read More »
Today I want to discuss a common challenge that people face in their health and fitness journey. It’s the “quick fix” mentality.
Friday Check-In: The “Magic Pill” Exists – Are You Taking Your Daily Dose? Read More »
I’m still in San Diego for a conference and business retreat. It’s been great, but since my daily routine is out of the ordinary, I’ve observed something I want to share.
Mindset Monday: You “News”, You Lose! Read More »
Since so many FRESH! clients are corporate professionals, travel is a common frustration and blamed as a barrier to their health and wellness success.
Vacation mindset and why you should “sweat the small stuff” Read More »