Pillar #2 of my book The Fitness Curveball is focused on building healthy habits. We all have habits. The question is, is more of yours working for you or against you? In reality, there’s always a mix. Some habits are positive, some neutral, and some negative. The key is to get more of your habits […]
How to Make and Break Habits. PLUS…3 Daily Success Habits Read More »
When was the last time your computer updated its software? Probably recently… and perhaps during your most important meeting of the day! All jokes aside, the fact is, we update our computers regularly but rarely think about updating the software running on our brain. Wait a minute…software in our brain?! YES! The human brain is
Does your brain need a software update? Read More »
Sitting VS. standing… which is better when working from home? Have you heard the term “sitting is the new smoking”? As catchy as it may be, I disagree with the statement in an important way. My version definitely isn’t as catchy, but I believe it’s more realistic and helpful for people to understand. IMHO, the
Sitting VS. Standing: Which is Best Working From Home? Read More »
Are you a leader, or a limiter? This may seem like a simple question, but few people look deeper than the surface and what it means to be a leader, or a limiter. At the base level, your outcomes in life come down to YOU! It’s important to keep in mind that everything you do
Leadership Tips: Are You a Leader, or a Limiter? Read More »
No time is no excuse. Stop saying you don’t have time! Is time really the issue? Life is busy, and it’s easy for us to become consumed by our hectic work schedules. Have you ever said you “don’t have time”? Of course! We all have, but some people let it limit their potential and progress
No time? No excuse! Health takes more effort than time Read More »
